EdG's Journal, 02 November 2023

180.2 lb Lost so far: 1.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 58.94g | Prot: 63.42g | Carb: 169.01g.   Breakfast: Chicken Broth (Home Recipe), Califa Farms Barista Blend Almond Milk, Coffee, Season's Choice Potato Puffs. Lunch: Subway 6-Inch Italian BMT. Snacks/Other: PopCorners Popped Corn Chips - Sweet Chili, PopCorners Popped Corn Chips - Spicy Queso. more...

2343 kcal

Activities & Exercise: Sleeping - 7 hours and 2 minutes, Resting - 8 hours and 58 minutes, Desk Work - 8 hours. more...