Weigh In record (no journal entry) for 02 November 2023
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112.5 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1180 kcal
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Fat: 95.00g | Prot: 72.00g | Carb: 7.00g.
Breakfast: Folgers Black Silk. Lunch: The Carnivore Bar The Carnivore Bar Honey Salted. Dinner: Member's Mark Members Mark Grass-Fed Beef Patties. more...
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gaining 2.1 lb a week
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