Weigh In record (no journal entry) for 02 November 2023
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200.3 lb
Lost so far: 1.3 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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2646 kcal
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Fat: 122.00g | Prot: 96.00g | Carb: 259.20g.
Lunch: Panera Bread Cookie - Chocolate Chipper, Panera Bread Sierra Turkey Sandwich on Asiago Cheese Focaccia - Half, Panera Bread Kettle Cooked Chips. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Miller Brewing Company High Life Beer. more...
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losing 1.4 lb a week
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thynec's weight history
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