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BS 125
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158.6 lb
Lost so far: 49.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1180 kcal
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Fat: 41.25g | Prot: 119.50g | Carb: 93.93g.
Breakfast: Collard Greens - Svg 1/2 cup, Skinless Chicken Breast, White Castle Cheese Slider (New York / New Jersey Only), Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Skinless Chicken Breast, Apples, Broccoli, Giant Eagle Cherry Tomatoes, Great Value Light Greek Blueberry Yogurt. Dinner: Cooked Collards (Fat Added in Cooking), Yellow Summer Squash, Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Safeway Whole Roasted Chicken. Snacks/Other: Natural Cravings Dark Chocolate Covered Espresso Beans, Popcornopolis Nearly Naked Gourmet Popcorn. more...
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gaining 7.0 lb a week
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