Weigh In record (no journal entry) for 05 August 2011
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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2543 kcal
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Fat: 116.09g | Prot: 84.88g | Carb: 218.80g.
Breakfast: peanut butter, rye bread, olive oil, egg, pita chips, willow tree. Dinner: chicken fingers, newman's own olive oil balsamic, garden salad, beer, torpedo roll, eggplant parm. more...
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steady weight
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