Weigh In record (no journal entry) for 13 April 2015
|
227.5 lb
Lost so far: 0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2015:
|
1755 kcal
|
Fat: 59.25g | Prot: 99.50g | Carb: 222.50g.
Breakfast: Silk Light Vanilla Soymilk, Cheerios Cheerios Protein Oats & Honey. Lunch: smuckers natural orange marmalade, Jif Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Dinner: Nature's Own 100% Whole Wheat Sandwich Rolls, Laura's Lean Beef 96% Lean Ground Beef, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Natural Directions Organic Blue Corn Tortilla Chips. Snacks/Other: M&M's Cookie Ice Cream Sandwich, Wiley Wallaby Australian Style Gourmet Red Licorice. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
revsu's weight history
|