roblain2030's Journal, 13 April 2015

189.2 lb Lost so far: 13.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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3075 kcal

Fat: 133.41g | Prot: 101.24g | Carb: 382.99g.   Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Starbucks White Chocolate Mocha (Grande). Lunch: Alexis Original Greek Pita Flatbread, Coca-Cola Coco-Cola Classic (12 oz), Tandoor Chef Chicken Tikka Masala, Sharwood's Makhani Butter Chicken, Brown Rice. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle). Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

2564 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...