Weigh In record (no journal entry) for 13 April 2015
|
194.2 lb
Lost so far: 9.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2015:
|
1445 kcal
|
Fat: 60.16g | Prot: 67.89g | Carb: 155.34g.
Breakfast: Bauducco Chocottone. Lunch: Bife de Carne de Vaca, Ovo de Codorna, Fricassê de Frango, Batatas (Casca, com Sal, Fervido), Arroz Integral. Dinner: Estrogonofe de Frango, Arroz Branco (Curto, Cozido). Snacks/Other: Pãezinhos Franceses, Kibon Sorvete de Creme, Brownie, Cappuccino. more...
|
|
3045 kcal
|
Activities & Exercise:
Motorbike Riding - 1 hour and 30 minutes, Showering - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|