Weigh In record (no journal entry) for 05 August 2011
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208.5 lb
Lost so far: 7.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1706 kcal
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Fat: 65.38g | Prot: 64.86g | Carb: 226.57g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half), Hawaiian Style Ground Pork Hash with Vegetables in Soy-Based Sauce, Egg, Whole Wheat Tortillas. Lunch: Tortilla Chips (White Corn), Salsa Con Queso, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Dinner: Cranberry Walnut Artisan Bread, Orignal Baked Beans. more...
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3461 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 20 minutes, Desk Work - 5 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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