moemike's Journal, 01 November 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2543 kcal

Fat: 60.74g | Prot: 92.22g | Carb: 248.20g.   Breakfast: No Mans Land Beef Jerky, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: El Monterey Slow Cooked Shredded Beef. Dinner: Pork Fried Rice. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3206 kcal

Activities & Exercise: Sitting - 8 hours and 20 minutes, Standing - 7 hours and 40 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes. more...