Weigh In record (no journal entry) for 02 November 2023
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93.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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932 kcal
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Fat: 29.19g | Prot: 109.44g | Carb: 67.82g.
Breakfast: Asian Pears , Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Crazy Richard's 100% Pure Peanut Powder, Isopure Whey Protein Isolate, Egg White. Lunch: America's Choice Natural Walnuts, Tangerine, Egg White , 福樂 自然零無加糖優酪, Crazy Richard's 100% Pure Peanut Powder, Isopure Whey Protein Isolate. Dinner: Tomatoes, Ole Extreme Wellness High Fiber Low Carb Tortillas, Jalapeno Peppers, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Planters Deluxe Mixed Nuts, Onions , Skinless Chicken Breast. more...
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gaining 0.3 lb a week
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