Weigh In record (no journal entry) for 12 October 2009
|
148.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2009:
|
1177 kcal
|
Fat: 32.84g | Prot: 45.11g | Carb: 97.55g.
Breakfast: Lowfat Plain Yogurt, apple, light silk soymilk vanilla. Lunch: mushrooms, Olive oil, Beef Filet Mignon (4 oz), rice vinegar, zucchini, bell pepper, lettuce. Dinner: boneless skinless chicken breast, broccoli, olive oil, corn. Snacks/Other: white peanut butter cups, muscadine muffin, black olives, edamame, pinot noir, laughing cow cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apachecody's weight history
|