njsteil's Journal, 01 November 2023

236.2 lb Lost so far: 0.2 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 77.89g | Prot: 42.39g | Carb: 225.66g.   Breakfast: Panera Bread Additional Shot of Espresso, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Kirkland Signature Shelled Pistachios, Red Baron Deep Dish Singles - Pepperoni Pizza. Dinner: Nissin Cup Noodles Stir Fry Sweet Chili Flavor. Snacks/Other: Skittles Original (Fun Size), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Apples . more...

3319 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...