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all that candy caused a loss??
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189.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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2682 kcal
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Fat: 115.21g | Prot: 80.98g | Carb: 334.47g.
Breakfast: Hungry Jack Original Syrup, French Toast with Butter . Lunch: Cooked Broccoli (Fat Added in Cooking). Dinner: Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Kraft Cool Whip, Pumpkin Pie , Banana Bread. more...
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losing 9.8 lb a week
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