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Moving in the right direction!
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185.0 lb
Lost so far: 36.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1598 kcal
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Fat: 122.08g | Prot: 86.29g | Carb: 52.69g.
Lunch: Celsius Sparkling Orange, Avocado, Atkins Creamy Vanilla Protein Rich Shake. Dinner: Mashed Cauliflower, Grilled Chicken. Snacks/Other: Elephant Park Oatmeal and Almond Cookies, Rebel Butter Pecan Ice Cream, Thrive Market Organic Seaweed Snacks, Walnuts, Smithfield Thick Cut Bacon, Two Good Vanilla Greek Yogurt. more...
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losing 8.4 lb a week
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nvrquit0383's weight history
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