moemike's Journal, 12 October 2023

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 46.45g | Prot: 53.77g | Carb: 149.67g.   Breakfast: Life Cuisine Uncurled Turkey Bacon & Aged White Cheddar Egg Bites. Lunch: Meijer Chicken Caesar Salad. Dinner: Green Olives. Snacks/Other: Miller Brewing Company High Life Beer, Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3345 kcal

Activities & Exercise: Standing - 10 hours, Sitting - 5 hours and 50 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...