moemike's Journal, 13 October 2023

195.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2614 kcal

Fat: 91.71g | Prot: 105.58g | Carb: 163.05g.   Breakfast: Sugared or Glazed Doughnuts, Life Cuisine Uncurled Turkey Bacon & Aged White Cheddar Egg Bites. Lunch: Life Cuisine Chicken Flatbread Melt with BBQ Sauce. Dinner: Beef Jerky. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3307 kcal

Activities & Exercise: Standing - 8 hours and 20 minutes, Sitting - 8 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...