Weigh In record (no journal entry) for 14 October 2023
|
196.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2023:
|
3243 kcal
|
Fat: 101.78g | Prot: 77.34g | Carb: 241.22g.
Breakfast: Chorizos, Fried Egg. Lunch: Carrots , Litehouse Foods Homestyle Ranch Dressing & Dip. Dinner: Devour Buffalo Style Chicken Mac & Cheese, Green Olives. Snacks/Other: Sierra Nevada Pale Ale, Margarita, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...
|
|
2934 kcal
|
Activities & Exercise:
Sitting - 16 hours and 5 minutes, Standing - 1 hour and 30 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|