moemike's Journal, 15 October 2023

197.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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3008 kcal

Fat: 75.14g | Prot: 102.00g | Carb: 224.12g.   Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Dinner: Meijer Boneless Chicken Bites Buffalo Style. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...

2941 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Driving - 45 minutes, Sitting - 12 hours and 40 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...