moemike's Journal, 17 October 2023

197.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 88.10g | Prot: 57.24g | Carb: 166.96g.   Breakfast: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. Lunch: Mexican Style Meatless Tamale, Meijer Meat Lover's Cobb Salad. Dinner: El Monterey Chicken Enchiladas. Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3406 kcal

Activities & Exercise: Standing - 9 hours and 20 minutes, Driving - 45 minutes, Sitting - 7 hours and 30 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes. more...