Weigh In record (no journal entry) for 18 October 2023
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197.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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2025 kcal
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Fat: 75.19g | Prot: 59.32g | Carb: 238.29g.
Breakfast: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Artisan Bistro Grilled Chicken Burrito. Dinner: No Name Chickpeas, Puravida Fire Roasted Vegetable Melange. Snacks/Other: Sierra Nevada Pale Ale, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3417 kcal
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Activities & Exercise:
Standing - 10 hours and 25 minutes, Driving - 45 minutes, Sitting - 5 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...
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steady weight
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