Weigh In record (no journal entry) for 19 October 2023
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197.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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3475 kcal
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Fat: 139.08g | Prot: 130.00g | Carb: 173.79g.
Breakfast: Life Cuisine Tomato & Spinach Egg White Bites. Lunch: Meijer Meat Lover's Cobb Salad. Dinner: Kinder BBQ Sauce, Giant Eagle Beef Franks, Chicken Thigh, Beef Jerky. Snacks/Other: Miller Brewing Company High Life Beer, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3343 kcal
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Activities & Exercise:
Standing - 8 hours and 25 minutes, Driving - 45 minutes, Sitting - 8 hours and 10 minutes, Resting - 5 minutes, Sleeping - 6 hours and 35 minutes. more...
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steady weight
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