Weigh In record (no journal entry) for 21 October 2023
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197.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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3506 kcal
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Fat: 94.09g | Prot: 88.31g | Carb: 240.17g.
Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Lunch: Ore-Ida Waffle Fries, Publix Cuban Sandwich. Dinner: Giant Eagle Beef Franks. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coors Blue Moon Beer, Margarita, Califia Farms Almond Milk Creamer, Coffee. more...
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3260 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Standing - 3 hours and 20 minutes, Driving - 25 minutes, Sitting - 9 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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steady weight
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