moemike's Journal, 22 October 2023

196.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2751 kcal

Fat: 200.59g | Prot: 126.49g | Carb: 150.65g.   Breakfast: Kind Fruit & Nut Dark Chocolate Almond & Coconut, Kind Fruit & Nut Dark Chocolate Almond & Coconut, Kind Fruit & Nut Dark Chocolate Almond & Coconut, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Red's Uncured Canadian Bacon Egg & Three Cheese Burrito, Fried Egg. Lunch: Giant Eagle Beef Franks. Dinner: Chicken Thigh, Kinder BBQ Sauce. Snacks/Other: Coffee, Califia Farms Almond Milk Creamer. more...

2828 kcal

Activities & Exercise: Standing - 55 minutes, Sitting - 15 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes. more...