moemike's Journal, 23 October 2023

196.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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3179 kcal

Fat: 78.47g | Prot: 101.29g | Carb: 252.13g.   Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Artisan Bistro Grilled Chicken Burrito, Ruffles Cheddar & Sour Cream Potato Chips (42.5g). Dinner: Chicken Thigh, Kinder BBQ Sauce. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3627 kcal

Activities & Exercise: Standing - 12 hours and 40 minutes, Sitting - 5 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes. more...