Weigh In record (no journal entry) for 26 October 2023
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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2312 kcal
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Fat: 75.59g | Prot: 99.29g | Carb: 163.75g.
Breakfast: Sugared or Glazed Doughnuts, Core Bar Blueberry Banana Almond. Lunch: Meijer Chef Salad with Chicken and Ham. Dinner: 365 Chicken Mild Italian Sausage, Puravida Fire Roasted Vegetable Melange. Snacks/Other: Miller Brewing Company High Life Beer, Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3460 kcal
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Activities & Exercise:
Standing - 11 hours and 15 minutes, Sitting - 5 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 2.3 lb a week
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