moemike's Journal, 27 October 2023

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2661 kcal

Fat: 129.57g | Prot: 101.56g | Carb: 133.63g.   Breakfast: Sugared or Glazed Doughnuts, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Life Cuisine Chicken Flatbread Melt with BBQ Sauce. Dinner: Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3304 kcal

Activities & Exercise: Standing - 8 hours and 30 minutes, Sitting - 8 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...