thynec's Journal, 01 November 2023

200.5 lb Lost so far: 1.1 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 81.37g | Prot: 68.99g | Carb: 174.54g.   Lunch: Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Thin Crust Pizza with Meat. Snacks/Other: 2% Fat Milk, General Mills Lucky Charms Cereal, Buffalo Trace Bourbon Cream. more...

3071 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...