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BS 131
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157.6 lb
Lost so far: 50.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1094 kcal
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Fat: 44.54g | Prot: 94.46g | Carb: 77.01g.
Breakfast: Skinless Chicken Breast, Collard Greens - Svg 1/2 cup, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk. Lunch: Great Value Light Greek Blueberry Yogurt, Giant Eagle Cherry Tomatoes, Broccoli, Apples, Skinless Chicken Breast. Dinner: Mission Restaurant Style Tortilla Chips, Fage Total 0% Greek Yogurt, Great Value Taco Seasoning, Ground Beef (85% Lean / 15% Fat), Red Onions, Roma Tomatoes, Lettuce, Peanuts. Snacks/Other: Popcornopolis Nearly Naked Gourmet Popcorn. more...
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losing 2.8 lb a week
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