csouth's Journal, 05 August 2011

360.0 lb Lost so far: 54.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 39.16g | Prot: 69.43g | Carb: 166.20g.   Breakfast: Banana, Trim Meal Replacement Shake - Berry, Spark Energy Drink, breakfast bar apple cinnamon. Lunch: Snack Bar - Double Chocolate, Cherries Jubilee Nonfat Yogurt, Dry Roasted Peanuts (with Salt). more...

4526 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...