KualityE's Journal, 05 August 2011

236.4 lb Lost so far: 61.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 35.78g | Prot: 47.07g | Carb: 214.94g.   Breakfast: Coffee, Cinnamon Raisin Swirl Bagel. Lunch: Low Fat Garden Vegetable with Pesto Soup (8 oz), Wild Blueberry Scone, Whole Grain Baguette (Side Portion), Coffee (Brewed From Grounds), Milk (Nonfat), BBQ Chopped Chicken Salad (Half). more...

3062 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...