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roblain2030
Journal
12 Apr 15
roblain2030's Journal, 12 April 2015
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Weigh In record (no journal entry) for 12 April 2015
189.8 lb
Lost so far:
12.8 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2015:
2458 kcal
Fat: 55.72g | Prot: 71.14g | Carb: 428.45g.
Breakfast:
Starbucks White Chocolate Mocha (Grande), Cinnamon Raisin Bagels.
Lunch:
Soft Drink, Champps Pulled Pork Sliders.
Snacks/Other:
Starbucks Petite Vanilla Bean Scone, Marino's marino's lemon ices.
more...
3058 kcal
Activities & Exercise:
Circuit Training - 29 minutes, Weight Training (moderate) - 32 minutes, Running - 6/mph - 37 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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