|
Did not end the month strong, and I am OK with that, still at a loss. Here's to another month!
|
298.3 lb
Lost so far: 7.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2023:
|
3866 kcal
|
Fat: 161.56g | Prot: 142.90g | Carb: 468.21g.
Breakfast: Festival Foods Bismarck with Vanilla Filling and Icing, Choceur Creamy Milk Chocolate, McDonald's Steak Egg Cheese Bagel. Lunch: Burger King Whopper Jr., Culver's Crinkle Cut Fries - Small, Chicken Noodle Soup (Home Recipe). Dinner: Sabatasso's Pizzeria Pizza Singles Four Cheese, Sabatasso's Pizzeria Pizza Singles Pepperoni, Premier Nutrition Protein Pancakes. Snacks/Other: McDonald's Vanilla Cone, Steamed Rice, A&W Onion Rings. more...
|
gaining 2.5 lb a week
|