Weigh In record (no journal entry) for 31 October 2023
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112.0 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1556 kcal
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Fat: 107.00g | Prot: 140.00g | Carb: 0.00g.
Lunch: Chosen Foods Avocado Oil Mayo, Member's Mark Members Mark Canned Chicken, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Member's Mark Members Mark Grass-Fed Beef Patties. more...
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losing 8.4 lb a week
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