csumerall's Journal, 05 August 2011

204.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 22.55g | Prot: 77.28g | Carb: 112.00g.   Breakfast: N.O.-Xplode, Coffee (Brewed From Grounds). Dinner: 100% Whole Wheat Buns, Sweet Italian Turkey Sausage. more...

3512 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 2 hours and 30 minutes. more...