Weigh In record (no journal entry) for 05 August 2011
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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3312 kcal
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Fat: 138.12g | Prot: 123.89g | Carb: 388.02g.
Breakfast: Wholewheat Original, 1% Fat Milk, Coffee. Lunch: Beef and Macaroni with Cheese Sauce (Mixture). Dinner: Home Fries (Baked). Snacks/Other: Chocolate Flavor Hazelnut Spread, Fruit Snacker, Chuckles Malted Puffs, Apple Juice (with Added Ascorbic Acid, Canned or Bottled), Banana Muffins. more...
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2110 kcal
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Activities & Exercise:
Resting - 3 hours, Desk Work - 3 hours, Sleeping - 17 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 4.6 lb a week
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