Weigh In record (no journal entry) for 05 August 2011
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208.2 lb
Lost so far: 9.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1354 kcal
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Fat: 50.50g | Prot: 73.87g | Carb: 159.75g.
Breakfast: Crispy Crunchy Chocolate Chip Cookies, Orange Juice, frozen raspberry trader joes, Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Granola Cereal. Lunch: Potato Salad with Egg, Spinach , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Wheat Thins, Pepper Jack Cheese, Bananas . more...
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2648 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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