Glaun's Journal, 12 April 2015

200.2 lb Lost so far: 24.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 81.12g | Prot: 72.26g | Carb: 177.41g.   Breakfast: Weight Watchers Ham & Cheese Scramble. Lunch: Kirkland Signature Whole Wheat Rounds, Hillshire Farm Deli Select Pastrami, Swiss Cheese. Dinner: Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

2689 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...