Weigh In record (no journal entry) for 05 August 2011
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214.9 lb
Lost so far: 3.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2787 kcal
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Fat: 106.30g | Prot: 76.08g | Carb: 237.14g.
Breakfast: Blueberries, Blackberries, Hash Brown (Frozen or Dry Mix), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Cafe Classics Steak Tips Portabello. Dinner: Whole Wheat Lasagna Noodles with Meat. Snacks/Other: Tortilla Chips (White Corn), Chocolate Sandwich Cookies, Chocolate Sandwich Cookies, Tequila, Tequila, Feta Cheese, Roasted Red Pepper Hummus, Donut Sticks, Ultra Light Beer, Sunrise Energy Bars by Best Express Foods, Inc., Ultra Light Beer, Sunrise Energy Bars by Best Express Foods, Inc.. more...
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2375 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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