Weigh In record (no journal entry) for 12 April 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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1430 kcal
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Fat: 33.50g | Prot: 66.00g | Carb: 213.00g.
Lunch: russet Deli Black Forest Ham 78465000637, Borden Grilled Cheese Melts, Nature's Own 100% Whole Wheat Bread. Dinner: Sam's Club French Bread, russet Russert deli sliced roast beef, McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Kellogg's Rice Krispies Treats (60g), Wiley Wallaby Australian Style Gourmet Red Licorice, Crunchmaster Multi-Grain Crackers - Sea Salt, Great Value Ginger Snaps cookies (Great Value brand) in plastic lined paper bag, Crunchmaster Multi-Grain Crackers - Sea Salt. more...
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gaining 7.0 lb a week
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