moemike's Journal, 30 October 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 86.96g | Prot: 95.67g | Carb: 110.26g.   Breakfast: Legendary Foods Brown Sugar Cinnamon Tasty Pastry. Lunch: Life Cuisine Southwest Style Beef Taco Bowl. Dinner: Tillamook Medium Cheddar Cheese, Chili. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3400 kcal

Activities & Exercise: Standing - 11 hours and 35 minutes, Driving - 45 minutes, Sitting - 3 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 40 minutes. more...