EdG's Journal, 30 October 2023

182.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 79.10g | Prot: 111.01g | Carb: 128.29g.   Breakfast: Ore-Ida Golden Tater Tots. Lunch: Ranch Salad Dressing, PriceRite chicken breast. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Near East Chicken Rice Pilaf. Snacks/Other: Clancy's Pretzel Rods, Honeycrisp Apples. more...

2447 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...