Weigh In record (no journal entry) for 12 April 2015
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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3588 kcal
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Fat: 113.14g | Prot: 155.87g | Carb: 332.70g.
Breakfast: Kellogg's Eggo egg & cheese sandwich, FairLife FairLife Chocolate Milk. Lunch: Lean Cuisine Spa Collection Thai-Style Noodles with Chicken, Taco Bell Crunchy Taco, Taco Bell Cantina Power Burrito - Steak. Dinner: Bertolli Italian-Style Wedding Soup. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3004 kcal
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Activities & Exercise:
Driving - 20 minutes, Exercise machine (fast) - 23 minutes, Exercise machine (moderate) - 17 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Standing - 3 hours and 40 minutes, Sleeping - 8 hours and 45 minutes, Resting - 30 minutes, Sitting - 10 hours. more...
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losing 7.0 lb a week
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