alferreira's Journal, 12 April 2015

194.7 lb Lost so far: 8.6 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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973 kcal

Fat: 51.83g | Prot: 72.56g | Carb: 48.56g.   Breakfast: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Pãezinhos Franceses. Lunch: Carne de Vaca Assada, Arroz Branco (Curto, Cozido). Dinner: Carne de Vaca Assada. Snacks/Other: Ferrero Ferrero Rocher. more...

2503 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours and 50 minutes, Resting - 6 hours, Sleeping - 9 hours, Showering - 10 minutes. more...