Weigh In record (no journal entry) for 30 October 2023
|
178.1 lb
Lost so far: 3.7 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2023:
|
750 kcal
|
Fat: 27.07g | Prot: 42.46g | Carb: 84.77g.
Breakfast: Dunkin' Donuts Hot Coffee with Cream & Sugar - Small. Lunch: Tomatoes, Cherry Tomatoes, White Rice, Beef Stew. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nazkhatoon's weight history
|