Weigh In record (no journal entry) for 30 October 2023
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229.3 lb
Lost so far: 59.5 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1472 kcal
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Fat: 92.22g | Prot: 78.23g | Carb: 89.82g.
Breakfast: Planters Dry Roasted Peanuts, Muscle Milk Chocolate Protein Shake. Lunch: Planters Dry Roasted Peanuts, Larabar Chocolate Chip Brownie. Dinner: Pork Spareribs (Lean Only Eaten), Cooked Dry Beans (Fat Added in Cooking). Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 6.2 lb a week
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