•°•♡Erin♡•°•'s Journal, 30 October 2023

137.4 lb Lost so far: 43.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1051 kcal

Fat: 42.19g | Prot: 37.51g | Carb: 138.95g.   Breakfast: Apples , Strawberries , Oikos Morning Oats, McCain Hashbrown Patties, Bacon. Dinner: Sweet Potato , Lettuce Salad with Assorted Vegetables, President's Choice Slow & Low Pulled Pork. Snacks/Other: Christie Chips Ahoy!, Pillsbury S'mores Bar. more...

1595 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 44 minutes. more...