Weigh In record (no journal entry) for 12 April 2015
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163.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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1981 kcal
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Fat: 98.21g | Prot: 87.20g | Carb: 183.92g.
Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Great Lakes Cheese Provolone Cheese Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Cattlemen's Ranch Filet of Sirloin Steaks, Ore-Ida Zesty Twirls, TGI Friday's Tomato Mozzarella Salad. Snacks/Other: Duncan Hines Dark Chocolate Fudge Brownies, Nestle Butterfinger Bar (Fun Size). more...
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2015 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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