bleal7097's Journal, 05 August 2011

174.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2813 kcal

Fat: 113.75g | Prot: 71.50g | Carb: 391.00g.   Lunch: Fruit Punch, French Fries (Large), Crispy Chicken Patty. Dinner: BBQ Flavored Potato Chips, Simply Lemonade with Raspberry, 2% Milk American Cheese Singles, Butter Top Wheat Bread, Whipped Butter Salted. Snacks/Other: 10" Original Crust Pizza - Cheese. more...

3718 kcal

Activities & Exercise: Hockey - 2 hours and 10 minutes, Golf (walking) - 2 hours and 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...