Weigh In record (no journal entry) for 29 October 2023
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238.4 lb
Lost so far: 0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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2418 kcal
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Fat: 72.25g | Prot: 70.48g | Carb: 374.17g.
Breakfast: Great Value Enriched White Sandwich Bread, Ginger Ale , Butter . Lunch: Moji Sushi Spicy Tuna Roll. Dinner: Apples , Thai Kitchen Chicken Pad Thai, Krispy Kreme Original Glazed Doughnut. Snacks/Other: Starburst Original Fruit Chews, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Cheez-It Crackers. more...
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3418 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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